Your First Physiotherapy Appointment at Gerringong & Kiama Physio Written by Patrick Moore: GLA:D Certified Physiotherapist Whether you're dealing with a recent injury, ongoing pain, recovering from surgery, or simply wanting to move and [...]
Osteoporosis and Exercise: Why Movement is Medicine for Bone Health Written by Peter Sharp and Harold Chow. Osteoporosis is often called a “silent disease” as it does not present with any symptoms. For many Australians, [...]
Knee Osteoarthritis: What really helps? Written by Patrick Moore: GLA:D Certified Physiotherapist Knee pain when you walk downstairs? Morning stiffness that takes a while to ease off?, or a grinding feeling when you bend down? [...]
PhysioRehab: Physio-Led Reformer Pilates for Strength, Posture & Injury Recovery Looking for a smarter way to move, build strength and stay injury-free? PhysioRehab is our physiotherapist-led, reformer Pilates class designed to improve your strength, [...]
Start Mastering Menopause! Did you know the average woman spends a third of her life in the peri- to post-menopause phase? Want to know why the things that used to work just aren't working [...]
Do you leak urine when you cough, sneeze, laugh or exercise? Do you have to rush to the toilet to urinate? These are symptoms of urinary incontinence. Pelvic Health Physiotherapy can help. Urinary incontinence [...]
Are you aware that loss of bladder control often occurs after prostate surgery? Did you know that pelvic floor muscle exercises can help resolve this? Pelvic Health Physiotherapy can help. Many men have problems [...]
Are you pregnant and want to look after your pelvic floor? Do you want to exercise to maintain optimal health during pregnancy? Do you want to look after your back and pelvis during pregnancy? [...]
One in three women are affected by significant pelvic organ prolapse. Do you have a feeling of heaviness or dragging, or a lump or bulge in your vagina? Has your GP told you that [...]
If you are newer to the running game, the day before a race can pose a few questions: What do I eat and drink? I just bought cool socks, should I wear them tomorrow? I [...]
