What Parents in Gerringong and Kiama Need to Know About Sever's Disease Written by Eric Mete If your child plays soccer, AFL, rugby league, hockey, netball, or any other sport, and has started complaining [...]
Exercise During Menopause: A Guide for the Peri- and Post-Menopause Years Written by Belinda Henry. The peri-menopause and post-menopause years are an important time to prioritise your health, strength and fitness. Changes in hormone [...]
Your First Pelvic Health Physiotherapy Appointment Written by Belinda Henry. Taking the first step to address pelvic health concerns can feel daunting. Many people tell us they've been putting off making an appointment because [...]
Jaw Pain, Clicking & Headaches - Could It Be Your TMJ? Written by Patrick Moore. A clicking sound when you open your mouth. The dull ache across your jaw and temples after a long [...]
Your First Physiotherapy Appointment at Gerringong & Kiama Physio Written by Patrick Moore: GLA:D Certified Physiotherapist Whether you're dealing with a recent injury, ongoing pain, recovering from surgery, or simply wanting to move and [...]
Osteoporosis and Exercise: Why Movement is Medicine for Bone Health Written by Peter Sharp and Harold Chow. Osteoporosis is often called a “silent disease” as it does not present with any symptoms. For many Australians, [...]
Knee Osteoarthritis: What really helps? Written by Patrick Moore: GLA:D Certified Physiotherapist Knee pain when you walk downstairs? Morning stiffness that takes a while to ease off?, or a grinding feeling when you bend down? [...]
PhysioRehab: Physio-Led Reformer Pilates for Strength, Posture & Injury Recovery Looking for a smarter way to move, build strength and stay injury-free? PhysioRehab is our physiotherapist-led, reformer Pilates class designed to improve your strength, [...]
Start Mastering Menopause! Did you know the average woman spends a third of her life in the peri- to post-menopause phase? Want to know why the things that used to work just aren't working [...]
Do you leak urine when you cough, sneeze, laugh or exercise? Do you have to rush to the toilet to urinate? These are symptoms of urinary incontinence. Pelvic Health Physiotherapy can help. Urinary incontinence [...]
