Are you aware that loss of bladder control often occurs after prostate surgery? Did you know that pelvic floor muscle exercises can help resolve this? Pelvic Health Physiotherapy can help. Many men have problems [...]
Are you pregnant and want to look after your pelvic floor? Do you want to exercise to maintain optimal health during pregnancy? Do you want to look after your back and pelvis during pregnancy? [...]
One in three women are affected by significant pelvic organ prolapse. Do you have a feeling of heaviness or dragging, or a lump or bulge in your vagina? Has your GP told you that [...]
If you are newer to the running game, the day before a race can pose a few questions: What do I eat and drink? I just bought cool socks, should I wear them tomorrow? I [...]
Intro: In the bucolic fields of Jamberoo lies the wonderful Swamp Road bike path. For families, it's a lovely place for a walk or learning to ride. For more seasoned cyclist or runners, it's [...]
