Blog
What to Expect at Your First Physiotherapy Appointment
Your First Physiotherapy Appointment at Gerringong & Kiama Physio Written by Patrick Moore: GLA:D Certified Physiotherapist Whether you're dealing [...]
Osteoporosis and Exercise
Osteoporosis and Exercise: Why Movement is Medicine for Bone Health Written by Peter Sharp and Harold Chow. Osteoporosis is often [...]
Knee Osteoarthritis
Knee Osteoarthritis: What really helps? Written by Patrick Moore: GLA:D Certified Physiotherapist Knee pain when you walk downstairs? Morning stiffness [...]
PhysioRehab
PhysioRehab: Physio-Led Reformer Pilates for Strength, Posture & Injury Recovery Looking for a smarter way to move, build strength [...]
Mastering Menopause Workshops
Start Mastering Menopause! Did you know the average woman spends a third of her life in the peri- to [...]
Urinary Incontinence And Pelvic Health Physiotherapy
Do you leak urine when you cough, sneeze, laugh or exercise? Do you have to rush to the toilet [...]
Pelvic Health Physiotherapy Following Prostate Surgery
Are you aware that loss of bladder control often occurs after prostate surgery? Did you know that pelvic floor [...]
Pelvic Health Physiotherapy During Pregnancy
Are you pregnant and want to look after your pelvic floor? Do you want to exercise to maintain optimal [...]