ONERO™ – Exercise for Osteoporosis

Why Choose ONERO™?

ONERO™ is an award-winning, evidence-based exercise program designed specifically for individuals with osteoporosis.

The program consists of supervised, bone-targeted, high-intensity resistance and impact training, which has been scientifically shown to reduce osteoporotic fracture risk and improve bone, muscle, and physical function.

A hallmark of the training is its requirement for close supervision by trained professionals with the appropriate clinical and exercise expertise.

ONERO™ also includes fall prevention exercises to improve balance and mobility, further reducing the risk of osteoporotic fractures.

Program Benefits

This program is designed to support improvements in bone density and may help reduce fracture risk when completed as prescribed.

  • Designed to improve bone mineral density.

  • May help reduce the risk of osteoporotic fracture.

  • Includes balance and mobility training to reduce fall risk.

About us

Gerringong & Kiama Physiotherapy is proud to be the only clinic offering the ONERO™ program in the Illawarra and Shoalhaven.

Our team of physio experts are committed to a high standard of service and evidence-based care. Our ONERO™ practitioners are fully licensed and trained to deliver this specialised program safely.

We understand that a diagnosis of osteoporosis or osteopenia can feel daunting. Our goal is to ensure every patient has a clear understanding of their condition and a practical & supervised plan to improve their bone health to reduce their risk of fracture.

Contact Details

Kiama Physiotherapy

Shop 14/65 Manning St, Kiama NSW 2533

02 4234 4666

admin@gerringongphysio.com

FAQs

No, you don’t need a GP referral to participate. However, we recommend discussing all treatment options with your doctor or specialist, particularly if you have other health conditions that may affect your ability to exercise.

ONERO™ is specifically designed for people with osteopenia and osteoporosis. The program is delivered by licensed practitioners trained in bone-targeted exercise, and all sessions are fully supervised.

Based on Onero™ program research, it is recommended that you attend sessions twice per week, for at least 12 months. Classes run across school terms (four terms per year), each running for 10 weeks.

Classes are currently available at our Kiama clinic. We are currently the only provider offering the ONERO™ program in the Illawarra and Shoalhaven region.

No, it’s also for men. While the program is particularly well researched for postmenopausal women, it is also suitable for men with osteopenia or osteoporosis.

Yes, each person who joins the program will need an assessment with one of our ONERO™ licensed physiotherapists. This assessment includes: discussion of your Bone Mineral Density results (please bring them along), education and advice regarding physical activity for low bone density and instruction on the ONERO™ exercises to ensure safety and correct technique.

You can use one of these sessions for the assessment only.. Unfortunately, Medicare does not provide rebates for exercise classes.

Yes, this will be claimed using code 560. Please check with your insurer to confirm your eligibility and rebate.