PhysioRehab is our Pilates – inspired, functional exercise class

PhysioRehab is a physio-led class with a maximum of 4 participants, each with an individually tailored program. Your program will be developed with a physiotherapist in our Quick-Start 1:1 sessions, taking into account your injury history and importantly, your health and fitness goals.

The program will be a great mix of reformer-based, clinical pilates-inspired exercises, as well as functional strengthening which may include suspension trainers (TRX), weights, and matwork exercise.

Restore optimal posture and movement, and eliminate contributing factors to recurrent injuries.