PhysioCore classes have been developed and will be run by our Southern Coast Pelvic Health Physiotherapy team.
This class focuses on foundations such as breathing, posture improvement and core control. We also work on movement, functional strength and stability to optimise your health, fitness and performance.
This class may also be appropriate for those looking to return to exercise, recovering from injury or surgery, or wanting to improve their core strength, posture and conditioning in a supportive environment.
Those wishing to attend will need a pre-class assessment with one of our physiotherapists.
Class numbers are limited to 4.